Rasam

Rasam is a flavorful South Indian soup made with tomatoes, tamarind, and a blend of spices, perfect for a light yet satisfying meal. This healthy dish is not only comforting but also packed with nutrients and can be enjoyed on its own or with rice.

Ingredients

• Tomatoes - 200 grams, chopped
• Tamarind pulp - 1 tablespoon
• Water - 500 ml
• Mustard seeds - 1 teaspoon
• Cumin seeds - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Turmeric powder - 1/4 teaspoon
• Salt - to taste
• Fresh coriander leaves - 2 tablespoons, chopped
• Ginger - 1 teaspoon, grated
• Green chili - 1, slit
• Asafoetida (hing) - a pinch
• Oil - 1 teaspoon

Steps

1. In a small bowl, soak the tamarind pulp in 2 tablespoons of warm water for 10 minutes, then extract the juice and set aside.
2. In a saucepan, heat 1 teaspoon of oil over medium heat and add mustard seeds. Once they begin to splutter, add cumin seeds, black pepper, and a pinch of asafoetida.
3. Add the grated ginger and slit green chili to the pan, sautéing for 1-2 minutes until fragrant.
4. Add the chopped tomatoes and turmeric powder, cooking until the tomatoes soften (about 5-7 minutes).
5. Pour in 500 ml of water and the tamarind juice, then season with salt. Bring to a boil and let it simmer for 10 minutes.
6. Finally, stir in the chopped coriander leaves and remove from heat. Serve hot.

Nutrition

• Calories: 80
• Protein: 2 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 2 g
• Saturated Fat: 0 g
• Unsaturated Fat: 2 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from tomatoes which help fight inflammation.
• Contains vitamins and minerals from tamarind and spices that aid digestion.

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