Rajma Salad

Rajma Salad is a refreshing and nutritious vegetarian dish made with kidney beans, vibrant vegetables, and a zesty dressing. This salad is not only colorful but also packed with protein and fiber, making it a perfect healthy meal option.

Ingredients

• Red kidney beans - 1 cup (cooked and drained)
• Cucumber - 1 medium, diced
• Tomato - 1 medium, diced
• Red onion - 1/2 small, finely chopped
• Green bell pepper - 1/2 medium, diced
• Fresh coriander leaves - 2 tablespoons, chopped
• Lemon juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Chaat masala - 1/2 teaspoon (optional)

Steps

1. In a large mixing bowl, combine the cooked kidney beans, diced cucumber, tomato, red onion, and green bell pepper.
2. Add the chopped coriander leaves to the bowl.
3. In a small bowl, whisk together the lemon juice, olive oil, salt, black pepper, and chaat masala (if using) until well combined.
4. Pour the dressing over the salad mixture and toss gently until all the ingredients are well coated.
5. Serve immediately or refrigerate for 30 minutes to allow the flavors to meld.

Nutrition

• Calories: 220
• Protein: 11 g
• Carbs: 36 g
• Fiber: 10 g
• Sugar: 4 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.25 L

Health Benefits

• Rich in protein and fiber from kidney beans, promoting digestive health.
• Packed with vitamins and minerals from fresh vegetables, supporting overall wellness.

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