Rajma Chawal

Rajma Chawal is a comforting North Indian dish featuring kidney beans simmered in a spiced tomato gravy, served with fluffy basmati rice. It's a hearty meal that is both nutritious and satisfying, perfect for lunch or dinner.

Ingredients

• Kidney beans - 200 grams (soaked overnight)
• Basmati rice - 150 grams
• Onion - 1 medium, finely chopped
• Tomato - 2 medium, pureed
• Garlic - 4 cloves, minced
• Ginger - 1 inch piece, grated
• Green chili - 1, slit
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Garam masala - 1 teaspoon
• Coriander powder - 1 teaspoon
• Salt - to taste
• Vegetable oil - 2 tablespoons
• Fresh coriander leaves - for garnish
• Water - 4 cups (for cooking beans) + 2 cups (for rice)

Steps

1. Drain the soaked kidney beans and rinse them under cold water.
2. In a pressure cooker, add the kidney beans and 4 cups of water. Cook for about 15-20 minutes after the first whistle or until soft. Set aside.
3. In a pan, heat the vegetable oil over medium heat. Add cumin seeds and let them splutter.
4. Add the chopped onion and sauté until golden brown.
5. Stir in the minced garlic, grated ginger, and slit green chili. Sauté for 2-3 minutes until fragrant.
6. Add the pureed tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Cook until the oil separates from the mixture, about 5-7 minutes.
7. Add the cooked kidney beans (along with some water if the mixture is too thick) and garam masala. Simmer for 10-15 minutes to allow the flavors to meld.
8. While the rajma is simmering, rinse the basmati rice under cold water until the water runs clear. In a pot, bring 2 cups of water to a boil, add the rice, and a pinch of salt. Cover and cook on low heat for 15 minutes or until water is absorbed.
9. Once the rajma is ready, garnish with fresh coriander leaves. Serve hot with the basmati rice.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 75 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in protein and fiber, promoting digestive health.
• Contains antioxidants and vitamins from tomatoes and spices, supporting overall health.

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