Rajasthani Fish Tikka

Rajasthani Fish Tikka is a delightful vegetarian dish that captures the essence of traditional Indian flavors with a unique twist. Marinated in aromatic spices and grilled to perfection, it's a savory delight that will please both vegetarians and seafood lovers alike.

Ingredients

• Paneer - 200 grams
• Yogurt - 100 grams
• Ginger-garlic paste - 1 tablespoon
• Lemon juice - 1 tablespoon
• Red chili powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Garam masala - 1 teaspoon
• Cumin powder - 1/2 teaspoon
• Salt - to taste
• Mustard oil - 2 tablespoons
• Bell pepper (capsicum) - 1 medium, cut into cubes
• Onion - 1 medium, cut into cubes
• Skewers - 4 (if using wooden skewers, soak in water for 30 minutes)

Steps

1. In a mixing bowl, combine yogurt, ginger-garlic paste, lemon juice, red chili powder, turmeric powder, garam masala, cumin powder, salt, and mustard oil to create the marinade.
2. Cut the paneer into cubes and add it to the marinade, ensuring all pieces are well coated. Let it marinate for at least 15 minutes.
3. Preheat the grill or oven to 200°C (392°F).
4. Thread the marinated paneer, bell pepper, and onion alternately onto the skewers.
5. Place the skewers on the grill or in the oven and cook for about 10-12 minutes, turning occasionally until the paneer is golden and slightly charred.
6. Remove from heat and serve hot with mint chutney or yogurt dip.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 50 mg
• Total Fat: 20 g
• Saturated Fat: 10 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in protein from paneer, supporting muscle health.
• Contains probiotics from yogurt, which aid in digestion.

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