Raita Boondi

Raita Boondi is a refreshing Indian yogurt dish that combines crispy boondi with spiced yogurt, perfect for cooling down spicy meals. This delightful side dish is not only flavorful but also adds a beautiful texture to your dining experience.

Ingredients

• Plain yogurt - 200 grams
• Boondi - 50 grams
• Cucumber - 1 small, grated
• Coriander leaves - 2 tablespoons, chopped
• Cumin powder - 1/2 teaspoon
• Black salt - 1/4 teaspoon
• Regular salt - to taste
• Green chili - 1, finely chopped
• Lemon juice - 1 tablespoon
• Water - 50 ml
• Oil - for frying (optional, if making boondi at home)

Steps

1. In a mixing bowl, whisk the plain yogurt until smooth.
2. Add water to the yogurt to achieve a desired consistency and mix well.
3. Incorporate grated cucumber, chopped coriander leaves, cumin powder, black salt, regular salt, finely chopped green chili, and lemon juice into the yogurt mixture. Stir until well combined.
4. If using store-bought boondi, gently fold it into the yogurt mixture. If making boondi at home, fry the boondi until golden brown and let it cool before adding.
5. Taste the raita and adjust seasoning as needed.
6. Serve chilled or at room temperature as a side dish.

Nutrition

• Calories: 120
• Protein: 6 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.05 L

Health Benefits

• Rich in probiotics which support digestive health.
• Low in calories and can aid in weight management.

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