Raita

This Low Carb Raita is a refreshing yogurt-based side dish infused with aromatic spices and fresh vegetables, perfect for complementing spicy Indian meals. It offers a creamy texture and tangy flavor while keeping the carb count low.

Ingredients

• Greek yogurt - 200 grams
• Cucumber - 100 grams, grated
• Fresh mint leaves - 10 grams, finely chopped
• Fresh coriander leaves - 10 grams, finely chopped
• Green chili - 1 small, finely chopped
• Roasted cumin powder - 1 teaspoon
• Salt - to taste
• Lemon juice - 1 tablespoon

Steps

1. In a mixing bowl, add the Greek yogurt and whisk it until smooth.
2. Stir in the grated cucumber, chopped mint leaves, chopped coriander leaves, and chopped green chili.
3. Add roasted cumin powder, salt, and lemon juice to the mixture.
4. Mix all ingredients thoroughly until well combined.
5. Taste and adjust seasoning if necessary, then refrigerate for 10 minutes before serving for the flavors to meld.

Nutrition

• Calories: 120
• Protein: 10 g
• Carbs: 7 g
• Fiber: 1 g
• Sugar: 3 g
• Sodium: 200 mg
• Cholesterol: 10 mg
• Total Fat: 5 g
• Saturated Fat: 3 g
• Unsaturated Fat: 2 g
• Water: 0.2 L

Health Benefits

• Rich in probiotics for gut health
• High in protein for satiety

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