Ragi Noodles Salad

Ragi Noodles Salad is a nutritious and delightful low-carb dish that combines the earthy flavor of ragi noodles with fresh vegetables and a tangy dressing. This salad is not only filling but also packed with health benefits, making it a perfect choice for a light meal.

Ingredients

• Ragi noodles - 100 grams
• Cucumber - 1 medium, diced
• Cherry tomatoes - 100 grams, halved
• Bell pepper (any color) - 1 medium, diced
• Carrot - 1 medium, grated
• Red onion - 1 small, finely chopped
• Fresh coriander leaves - 2 tablespoons, chopped
• Lemon juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Chili flakes - 1/2 teaspoon (optional)

Steps

1. Cook the ragi noodles according to the package instructions until al dente, typically about 8-10 minutes. Drain and rinse under cold water to stop the cooking process.
2. In a large mixing bowl, combine the diced cucumber, halved cherry tomatoes, diced bell pepper, grated carrot, finely chopped red onion, and chopped coriander leaves.
3. Add the cooked ragi noodles to the mixing bowl with the vegetables.
4. In a small bowl, whisk together the lemon juice, olive oil, salt, black pepper, and chili flakes (if using) to create the dressing.
5. Pour the dressing over the noodle and vegetable mixture and toss gently until everything is well coated.
6. Serve immediately or refrigerate for 15-20 minutes to allow flavors to meld before serving.

Nutrition

• Calories: 220
• Protein: 9 g
• Carbs: 30 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• High in calcium and essential amino acids, supporting bone health.

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