Ragi Murukku

Ragi Murukku is a delicious and crunchy Indian snack made from finger millet flour, packed with flavor and health benefits. This low-carb treat is perfect for enjoying with tea or as a healthy snack option.

Ingredients

• Ragi flour - 100 grams
• Rice flour - 50 grams
• Urad dal flour - 30 grams
• Cumin seeds - 1 teaspoon
• Sesame seeds - 1 tablespoon
• Red chili powder - 1 teaspoon
• Asafoetida - a pinch
• Salt - to taste
• Water - as needed
• Oil - for deep frying

Steps

1. In a mixing bowl, combine ragi flour, rice flour, urad dal flour, cumin seeds, sesame seeds, red chili powder, asafoetida, and salt.
2. Gradually add water to the dry ingredients, mixing until a smooth dough forms that is pliable but not sticky.
3. Heat oil in a deep frying pan over medium heat.
4. Fill a murukku press with the prepared dough using a star-shaped nozzle.
5. Once the oil is hot, carefully press the dough into the hot oil in circular shapes, frying a few at a time.
6. Fry until the murukku turns golden brown and crispy, then remove and drain on paper towels.
7. Allow the Ragi Murukku to cool before serving.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 22 g
• Fiber: 6 g
• Sugar: 1 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.02 L

Health Benefits

• Rich in dietary fiber, aiding digestion.
• Gluten-free and suitable for those with gluten intolerance.

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