Ragi Mudde

Ragi Mudde is a wholesome and nutritious Indian breakfast dish made from finger millet flour, known for its earthy flavor and health benefits. This simple yet filling dish is often paired with sambar or spicy chutney, making it a perfect start to the day.

Ingredients

• Ragi flour - 1 cup
• Water - 2.5 cups
• Salt - 1/2 teaspoon
• Ghee (optional for serving) - 1 tablespoon

Steps

1. In a saucepan, bring 2.5 cups of water to a boil.
2. Once the water is boiling, add 1/2 teaspoon of salt.
3. Gradually add 1 cup of ragi flour to the boiling water while continuously stirring with a whisk or a wooden spatula to avoid lumps.
4. Cook the mixture on low heat for about 5-7 minutes, stirring continuously until it thickens and starts to pull away from the sides of the pan.
5. Remove from heat and let it cool slightly for a couple of minutes.
6. Wet your hands with water and shape the ragi mixture into small balls (about the size of a lemon).
7. Serve the Ragi Mudde warm with sambar or chutney, and optionally drizzle with ghee.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 38 g
• Fiber: 6 g
• Sugar: 1 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 1 g
• Saturated Fat: 0 g
• Unsaturated Fat: 1 g
• Water: 0.5 L

Health Benefits

• Rich in calcium and iron, promoting bone health.
• High in dietary fiber, aiding in digestion.

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