Ragi Dosa

Ragi Dosa is a nutritious and crispy Indian crepe made from finger millet flour, perfect for a healthy breakfast. Packed with fiber and protein, this dosa is both satisfying and delicious.

Ingredients

• Ragi flour - 1 cup
• Rice flour - 1/4 cup
• Yogurt - 1/2 cup
• Water - 1/2 cup (adjust as needed)
• Chopped onions - 1/4 cup
• Chopped green chilies - 1-2 (to taste)
• Cumin seeds - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Oil - for cooking

Steps

1. In a mixing bowl, combine the ragi flour, rice flour, yogurt, and salt. Mix well.
2. Gradually add water to the mixture until you achieve a smooth batter of pouring consistency.
3. Stir in the chopped onions, green chilies, and cumin seeds. Let the batter rest for 15-20 minutes.
4. Heat a non-stick skillet or tawa over medium heat and lightly grease it with oil.
5. Pour a ladleful of the batter onto the skillet and spread it in a circular motion to form a thin dosa.
6. Drizzle a little oil around the edges and cook until the dosa is golden brown, about 2-3 minutes.
7. Flip the dosa and cook for an additional 1-2 minutes on the other side.
8. Repeat the process with the remaining batter, greasing the skillet as needed.
9. Serve hot with chutney or sambar.

Nutrition

• Calories: 210
• Protein: 6 g
• Carbs: 38 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• Rich in calcium and helps in bone health.
• High in fiber, promoting digestive health.

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