Ragi Chips

Ragi Chips are a crunchy, nutritious snack made from finger millet flour, perfect for a healthy munching experience. These chips are seasoned with spices, making them a delightful and guilt-free treat.

Ingredients

• Ragi flour - 100 grams
• Rice flour - 50 grams
• Cumin seeds - 1 teaspoon
• Black sesame seeds - 1 teaspoon
• Red chili powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Warm water - 100 ml
• Oil - for frying

Steps

1. In a mixing bowl, combine the ragi flour, rice flour, cumin seeds, black sesame seeds, red chili powder, and salt.
2. Gradually add warm water to the dry mixture, kneading to form a smooth and pliable dough.
3. Divide the dough into small balls, about the size of a golf ball.
4. On a clean surface, roll each ball into thin circles using a rolling pin, dusting with a little flour to prevent sticking.
5. Heat oil in a deep frying pan over medium heat.
6. Once the oil is hot, gently slide in the rolled chips, frying them in batches until they turn golden brown and crispy, about 2-3 minutes per side.
7. Remove the chips using a slotted spoon and drain them on paper towels to absorb excess oil.
8. Allow the chips to cool before serving.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 0 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• High in calcium, which supports bone health.

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