Radish Rice

Radish Rice is a delightful low-carb Indian dish that combines the earthy flavors of grated radish with aromatic spices and herbs. This colorful and nutritious meal is perfect for those looking to enjoy a satisfying rice alternative.

Ingredients

• Radish (grated) - 200 grams
• Cauliflower (riced) - 300 grams
• Onion (finely chopped) - 1 medium
• Green chili (slit) - 1
• Ginger (grated) - 1 teaspoon
• Garlic (minced) - 1 teaspoon
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/4 teaspoon
• Garam masala - 1/2 teaspoon
• Coriander leaves (chopped) - 2 tablespoons
• Salt - to taste
• Oil (cooking) - 1 tablespoon

Steps

1. Heat the oil in a pan over medium heat and add cumin seeds. Once they splutter, add the chopped onions and sauté until translucent.
2. Add the grated ginger, minced garlic, and slit green chili. Sauté for another 1-2 minutes until fragrant.
3. Stir in the grated radish and cook for about 5 minutes, until it softens.
4. Add the riced cauliflower, turmeric powder, and salt. Mix well and cook for another 5-7 minutes, stirring occasionally.
5. Sprinkle garam masala and chopped coriander leaves. Mix thoroughly and cook for an additional 2 minutes.
6. Remove from heat and serve hot, garnished with additional coriander if desired.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in vitamins and minerals, particularly vitamin C and potassium from radish.

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