Rabbit Stew

This Rabbit Stew is a hearty and aromatic dish, perfect for a comforting lunch with a blend of spices that celebrate traditional Indian flavors. Cooked slowly to perfection, the tender rabbit meat absorbs the rich flavors of the vegetables and spices, making it a delightful meal.

Ingredients

• Rabbit meat - 500 grams, cut into pieces
• Coconut oil - 2 tablespoons
• Onion - 1 medium, chopped
• Garlic - 3 cloves, minced
• Ginger - 1 inch, grated
• Carrot - 1 medium, chopped
• Potato - 1 medium, cubed
• Tomato - 1 medium, chopped
• Green chili - 1, slit
• Turmeric powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh coriander leaves - for garnish
• Water - 500 milliliters

Steps

1. Heat the coconut oil in a large pot over medium heat.
2. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and grated ginger, cooking for an additional 2 minutes until fragrant.
4. Add the rabbit meat to the pot and brown on all sides, about 5-7 minutes.
5. Mix in the chopped carrot, cubed potato, and chopped tomato, stirring well.
6. Add the slit green chili, turmeric powder, cumin powder, coriander powder, salt, and black pepper, mixing thoroughly to coat the meat and vegetables with the spices.
7. Pour in the water, bring to a boil, then reduce heat to low and cover the pot.
8. Simmer for about 60 minutes, stirring occasionally, until the rabbit meat is tender and the flavors meld.
9. Sprinkle garam masala into the stew, mix well, and cook for an additional 5 minutes.
10. Serve hot, garnished with fresh coriander leaves.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 200 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 10 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in vitamins and minerals, promoting overall wellness.

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