Quinoa Porridge

Quinoa Porridge is a nourishing and comforting Indian midnight dish, perfectly spiced with cardamom and sweetened naturally with honey and nuts. This wholesome porridge is ideal for a light yet satisfying late-night meal, packed with protein and fiber.

Ingredients

• Quinoa - 1 cup
• Water - 2 cups
• Milk (dairy or plant-based) - 1 cup
• Honey - 2 tablespoons
• Cardamom powder - 1/2 teaspoon
• Salt - a pinch
• Chopped nuts (almonds, cashews, or walnuts) - 1/4 cup
• Raisins - 2 tablespoons
• Cinnamon powder - 1/4 teaspoon
• Ghee or coconut oil - 1 tablespoon

Steps

1. Rinse the quinoa under cold water to remove its coating, then drain.
2. In a pot, combine the rinsed quinoa and water. Bring to a boil over medium heat.
3. Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and water is absorbed.
4. In a separate saucepan, heat the milk over low heat and add the cooked quinoa, honey, cardamom powder, and a pinch of salt.
5. Stir well and cook for an additional 5 minutes, allowing the flavors to meld.
6. In a small pan, heat ghee or coconut oil and toast the chopped nuts and raisins for 2-3 minutes until golden.
7. Serve the quinoa porridge warm, topped with the toasted nuts, raisins, and a sprinkle of cinnamon.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 8 g
• Sodium: 100 mg
• Cholesterol: 5 mg
• Total Fat: 10 g
• Saturated Fat: 3 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in protein and essential amino acids from quinoa.
• High in fiber, promoting digestive health.
• Contains healthy fats from nuts, supporting heart health.

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