Quinoa Khichdi

Quinoa Khichdi is a wholesome and nutritious Indian dish that combines quinoa with lentils and spices, making it a perfect comfort food. This easy-to-make recipe is packed with flavor and health benefits, ideal for a light supper.

Ingredients

• Quinoa - 100 grams
• Moong dal (split yellow lentils) - 50 grams
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, chopped
• Ginger - 1 teaspoon, grated
• Garlic - 1 clove, minced
• Green chili - 1, slit
• Turmeric powder - 1/2 teaspoon
• Cumin seeds - 1 teaspoon
• Mustard seeds - 1/2 teaspoon
• Ghee or oil - 2 tablespoons
• Salt - to taste
• Water - 3 cups
• Coriander leaves - for garnish

Steps

1. Rinse the quinoa and moong dal thoroughly under cold water until the water runs clear.
2. In a pressure cooker or large pot, heat the ghee or oil over medium heat.
3. Add the cumin seeds and mustard seeds, and allow them to splutter.
4. Add the chopped onion and sauté until they turn translucent.
5. Stir in the grated ginger, minced garlic, and slit green chili, and sauté for another minute.
6. Add the chopped tomato and cook until it softens.
7. Stir in the turmeric powder, salt, rinsed quinoa, and moong dal, mixing well.
8. Pour in the water and bring the mixture to a boil.
9. If using a pressure cooker, close the lid and cook for 2 whistles. If using a pot, cover and simmer for about 20 minutes or until the quinoa and dal are cooked through.
10. Once done, release the pressure if using a cooker, or remove from heat and let it sit covered for 5 minutes.
11. Fluff the khichdi with a fork, garnish with chopped coriander leaves, and serve hot.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 55 g
• Fiber: 10 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 3 g
• Unsaturated Fat: 5 g
• Water: 0.75 L

Health Benefits

• Rich in protein and fiber, aiding digestion and promoting satiety.
• Contains essential amino acids and antioxidants, supporting overall health.

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