Quinoa Kheer

Quinoa Kheer is a delightful Indian dessert that combines the nutty flavor of quinoa with the richness of milk and aromatic spices, making it a unique and healthful treat. This high-protein version of the traditional kheer is perfect for satisfying your sweet tooth while keeping nutrition in mind.

Ingredients

• Quinoa - 100 grams
• Milk - 500 ml
• Sugar - 3 tablespoons
• Cardamom powder - 1/2 teaspoon
• Ghee - 1 tablespoon
• Chopped nuts (almonds, cashews) - 2 tablespoons
• Raisins - 1 tablespoon
• Vanilla extract - 1/2 teaspoon
• Salt - a pinch

Steps

1. Rinse the quinoa thoroughly under running water to remove the saponins.
2. In a saucepan, add the rinsed quinoa and 2 cups of water. Bring it to a boil, then reduce the heat and simmer for about 15 minutes, or until the quinoa is cooked and the water is absorbed.
3. In another saucepan, heat the milk over medium heat until it starts to boil, then lower the heat and simmer for 5 minutes.
4. Add the cooked quinoa to the milk, along with sugar, cardamom powder, and a pinch of salt. Stir well and let it simmer for another 10 minutes, stirring occasionally.
5. In a separate small frying pan, heat ghee and add chopped nuts and raisins. Sauté for a couple of minutes until the nuts are golden and the raisins are plump.
6. Add the nut and raisin mixture to the kheer, along with vanilla extract. Mix well and cook for an additional 2 minutes.
7. Remove from heat and let it cool slightly before serving. Quinoa Kheer can be enjoyed warm or chilled.

Nutrition

• Calories: 280
• Protein: 10 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 12 g
• Sodium: 55 mg
• Cholesterol: 5 mg
• Total Fat: 8 g
• Saturated Fat: 3 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• High in protein due to quinoa, making it a great option for muscle repair and growth.
• Rich in dietary fiber, which aids digestion and helps maintain a healthy gut.

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