Quail Burger

This Quail Burger combines the rich flavors of ground quail with aromatic Indian spices, served on a bed of crisp lettuce for a healthy, Paleo-friendly meal. It's a unique twist on the classic burger that will tantalize your taste buds and satisfy your hunger.

Ingredients

• Quail meat - 250 grams
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Cilantro - 2 tablespoons, chopped
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Coconut oil - 2 tablespoons
• Lettuce leaves - 4 large, for wrapping
• Tomato - 1, sliced
• Cucumber - 1/2, sliced

Steps

1. In a mixing bowl, combine the ground quail meat, chopped onion, minced garlic, grated ginger, chopped cilantro, cumin powder, coriander powder, turmeric powder, red chili powder, salt, and black pepper. Mix until well incorporated.
2. Divide the mixture into two equal portions and shape them into burger patties.
3. Heat coconut oil in a skillet over medium heat. Once hot, add the quail patties and cook for about 5-7 minutes on each side or until they are cooked through and golden brown.
4. While the patties are cooking, prepare the lettuce wraps by washing and drying the lettuce leaves.
5. Once the patties are cooked, assemble the burgers by placing each patty on a lettuce leaf, topping with slices of tomato and cucumber.
6. Wrap the lettuce around the filling and serve immediately.

Nutrition

• Calories: 320
• Protein: 26 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 250 mg
• Cholesterol: 120 mg
• Total Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein and essential nutrients from quail meat.
• Rich in healthy fats from coconut oil, providing energy and supporting heart health.

Tags