Puri Sabzi

Puri Sabzi is a delightful Indian breakfast dish featuring crispy, puffed puris served alongside a flavorful spiced potato and pea curry. This satisfying meal is perfect for starting the day with a burst of energy and taste.

Ingredients

• Whole wheat flour - 200 grams
• Water - 100 milliliters (as needed)
• Salt - 1/2 teaspoon
• Oil (for frying) - 500 milliliters
• Potatoes - 200 grams, boiled and cubed
• Green peas - 100 grams, boiled
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, chopped
• Ginger - 1 teaspoon, grated
• Green chili - 1, finely chopped
• Cumin seeds - 1/2 teaspoon
• Turmeric powder - 1/4 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Fresh coriander leaves - for garnish

Steps

1. In a large mixing bowl, combine whole wheat flour and salt. Gradually add water to form a soft dough. Cover with a damp cloth and let it rest for 20 minutes.
2. While the dough is resting, heat 2 tablespoons of oil in a pan over medium heat. Add cumin seeds and let them splutter.
3. Add the chopped onions and sauté until they turn golden brown. Then, add grated ginger and chopped green chili, sautéing for another minute.
4. Add the chopped tomato, turmeric powder, coriander powder, and salt. Cook until the tomato softens and oil separates from the mixture.
5. Stir in the boiled potatoes and green peas, mixing well. Add garam masala and cook for an additional 5 minutes. Garnish with fresh coriander leaves and remove from heat.
6. Heat oil in a deep frying pan for frying the puris. Divide the dough into small balls and roll them out into small circles (about 10 cm in diameter).
7. Once the oil is hot, gently slide in the puris, frying until they puff up and turn golden brown on both sides. Remove and drain on paper towels.
8. Serve the hot puris with the prepared potato and pea sabzi.

Nutrition

• Calories: 450
• Protein: 10 g
• Carbs: 70 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in carbohydrates, providing a quick source of energy.
• Contains dietary fiber from whole wheat and vegetables, promoting digestive health.

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