Puri Chaat

Puri Chaat is a delightful Indian street food that combines crispy puris with a medley of spiced potatoes, chickpeas, and tangy chutneys, creating a burst of flavors in every bite. This vegetarian dish is perfect for a light lunch or snack, offering a satisfying crunch balanced with creamy and spicy toppings.

Ingredients

• Puris - 12 pieces
• Boiled potatoes - 200 grams, diced
• Cooked chickpeas - 100 grams
• Red onion - 1 small, finely chopped
• Tomato - 1 medium, finely chopped
• Coriander leaves - 2 tablespoons, chopped
• Green chilies - 1, finely chopped
• Chaat masala - 1 teaspoon
• Cumin powder - 1/2 teaspoon
• Tamarind chutney - 2 tablespoons
• Mint chutney - 2 tablespoons
• Yogurt - 100 grams, whisked
• Lemon juice - 1 tablespoon
• Salt - to taste

Steps

1. In a mixing bowl, combine diced boiled potatoes, cooked chickpeas, chopped onion, tomato, green chilies, chaat masala, cumin powder, lemon juice, and salt. Mix well and set aside.
2. Take each puri and gently create a small hole in the center to hold the filling.
3. Fill each puri with the potato and chickpea mixture.
4. Drizzle whisked yogurt over the filled puris, followed by tamarind and mint chutneys.
5. Top with chopped coriander leaves for garnish.
6. Serve immediately and enjoy the crunch!

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 50 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 450 mg
• Cholesterol: 5 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in dietary fiber from chickpeas and potatoes, aiding digestion.
• Provides a good source of protein and essential vitamins from yogurt and vegetables.

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