Puri Aloo

Puri Aloo is a delightful Indian breakfast dish featuring crispy, deep-fried puris paired with a spiced potato curry. This dish is not only delicious but also a comforting way to start the day.

Ingredients

• Whole wheat flour - 200 grams
• Water - 100 ml (as needed)
• Salt - 1/2 teaspoon
• Oil - for deep frying
• Potatoes - 2 medium (approximately 300 grams)
• Onion - 1 small, finely chopped
• Green chili - 1, finely chopped
• Ginger - 1 teaspoon, grated
• Turmeric powder - 1/2 teaspoon
• Cumin seeds - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Fresh cilantro - a handful, chopped
• Lemon juice - 1 tablespoon

Steps

1. In a mixing bowl, combine the whole wheat flour and salt. Gradually add water and knead to form a soft, pliable dough. Cover with a damp cloth and set aside for 20 minutes.
2. While the dough rests, peel and boil the potatoes until fork-tender. Drain and let cool, then mash them in a bowl.
3. In a pan, heat 2 tablespoons of oil over medium heat. Add cumin seeds and let them splutter.
4. Add chopped onions, green chili, and ginger. Sauté until the onions are translucent.
5. Stir in turmeric powder, coriander powder, and the mashed potatoes. Mix well and cook for 5 minutes, stirring occasionally.
6. Add garam masala, salt to taste, and lemon juice. Mix well and cook for another 2 minutes. Remove from heat and stir in chopped cilantro. Set aside.
7. Divide the dough into equal portions and roll each portion into small balls. Roll each ball into a thin circle (about 4 inches in diameter).
8. Heat oil in a deep pan over medium heat. Carefully slide in the rolled puris one at a time and fry until they puff up and turn golden brown, about 1-2 minutes on each side.
9. Remove the puris using a slotted spoon and drain on paper towels. Serve hot with the potato curry.

Nutrition

• Calories: 450
• Protein: 10 g
• Carbs: 63 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.2 L

Health Benefits

• Provides a good source of carbohydrates for energy.
• Rich in fiber from whole wheat and potatoes, which aids digestion.

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