Puri

Puri is a delightful, fluffy deep-fried bread that is a beloved part of Indian breakfast cuisine. Served hot, they pair wonderfully with a variety of accompaniments like potato curry or chutney.

Ingredients

• Whole wheat flour - 200 grams
• Semolina (rava) - 50 grams
• Salt - 1/2 teaspoon
• Water - 100-120 ml (as needed)
• Oil (for frying) - 500 ml (approx.)
• Cumin seeds - 1/2 teaspoon
• Potato (boiled and mashed) - 1 medium
• Turmeric powder - 1/4 teaspoon
• Green chili (finely chopped) - 1 small
• Coriander leaves (finely chopped) - 2 tablespoons

Steps

1. In a mixing bowl, combine whole wheat flour, semolina, and salt. Mix well.
2. Gradually add water to the flour mixture, kneading until a soft and pliable dough forms. Cover the dough with a damp cloth and let it rest for 15 minutes.
3. In a separate bowl, combine the mashed potato, turmeric powder, cumin seeds, chopped green chili, and coriander leaves to prepare the filling. Mix well and set aside.
4. Divide the dough into small balls (about the size of a golf ball). Roll each ball into a small circle (about 4 inches in diameter) on a floured surface.
5. Place a small spoonful of the potato filling in the center of each rolled circle and fold the edges over to seal it, then gently roll again to flatten.
6. Heat oil in a deep frying pan over medium heat. Once hot, carefully drop in one puri at a time.
7. Fry each puri until it puffs up and turns golden brown, about 1-2 minutes on each side. Remove with a slotted spoon and drain on paper towels.
8. Serve hot with your choice of curry, chutney, or yogurt.

Nutrition

• Calories: 400
• Protein: 10 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.1 L

Health Benefits

• Rich in carbohydrates for energy.
• Contains fiber for digestive health.

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