Pumpkin Seed Salsa

Pumpkin Seed Salsa is a vibrant and zesty side dish that combines the crunch of roasted pumpkin seeds with fresh vegetables and aromatic spices. This Paleo-friendly salsa is perfect for adding a nutritious twist to your Indian meals.

Ingredients

• Pumpkin seeds - 100 grams
• Tomatoes - 2 medium, diced
• Red onion - 1 small, finely chopped
• Cilantro - 2 tablespoons, chopped
• Green chili - 1, finely chopped
• Lime juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Cumin powder - 1/2 teaspoon
• Olive oil - 1 tablespoon

Steps

1. Preheat your oven to 180°C (350°F).
2. Spread the pumpkin seeds on a baking tray and roast them in the oven for about 10 minutes, or until they are lightly golden and fragrant.
3. While the seeds are roasting, prepare the vegetables by dicing the tomatoes and finely chopping the red onion and green chili.
4. In a bowl, combine the diced tomatoes, red onion, cilantro, and green chili.
5. Once the pumpkin seeds are done roasting, let them cool slightly before adding them to the vegetable mixture.
6. Add lime juice, salt, and cumin powder to the bowl, and drizzle with olive oil.
7. Mix everything well until combined and adjust seasoning if necessary.
8. Serve immediately or let it chill in the refrigerator for 30 minutes to allow the flavors to meld.

Nutrition

• Calories: 210
• Protein: 8 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 17 g
• Saturated Fat: 2 g
• Unsaturated Fat: 15 g
• Water: 0.15 L

Health Benefits

• Rich in magnesium and zinc from pumpkin seeds, promoting heart health.
• Low in carbohydrates and high in fiber, making it suitable for a Paleo diet.

Tags