Pumpkin Seed Salad

This Pumpkin Seed Salad is a delightful blend of crunchy pumpkin seeds, fresh vegetables, and aromatic spices, perfect for a light meal or as a side dish. It's an energizing and nutritious option that embraces the flavors of India while adhering to Paleo principles.

Ingredients

• Raw pumpkin seeds - 80 grams
• Cucumber - 1 medium, diced
• Cherry tomatoes - 100 grams, halved
• Red onion - 1 small, finely chopped
• Fresh cilantro - 2 tablespoons, chopped
• Lemon juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Cumin powder - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a dry skillet over medium heat, toast the pumpkin seeds for about 5 minutes until golden and fragrant, stirring frequently.
2. In a large bowl, combine the diced cucumber, halved cherry tomatoes, chopped red onion, and fresh cilantro.
3. Add the toasted pumpkin seeds to the bowl with the vegetables.
4. In a small bowl, whisk together the lemon juice, olive oil, cumin powder, salt, and black pepper to create the dressing.
5. Pour the dressing over the salad and toss well to combine all the ingredients.
6. Serve immediately and enjoy your refreshing Pumpkin Seed Salad.

Nutrition

• Calories: 310
• Protein: 10 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 25 g
• Saturated Fat: 3 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• Rich in magnesium and zinc from pumpkin seeds, supporting immune function and heart health.
• High in fiber and low in carbohydrates, making it a great option for digestive health.

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