Pumpkin Seed Porridge

Pumpkin Seed Porridge is a nutritious and hearty breakfast that combines the earthy flavors of pumpkin seeds with the warmth of spices, perfect for a wholesome start to your day. This Paleo-friendly dish is not only filling but also packed with essential nutrients and healthy fats.

Ingredients

• Pumpkin seeds - 100 grams
• Almond milk - 400 ml
• Chia seeds - 2 tablespoons
• Coconut flour - 3 tablespoons
• Cinnamon powder - 1 teaspoon
• Nutmeg - 1/4 teaspoon
• Honey or maple syrup - 2 tablespoons (optional)
• Salt - a pinch
• Fresh fruit for topping (banana, berries, etc.) - as desired

Steps

1. In a blender, combine the pumpkin seeds and almond milk. Blend until smooth and creamy.
2. Pour the mixture into a saucepan and add chia seeds, coconut flour, cinnamon powder, nutmeg, and a pinch of salt.
3. Cook over medium heat, stirring continuously until the mixture thickens, about 5-7 minutes.
4. Once thickened, remove from heat and let it sit for a minute to cool slightly.
5. Serve warm, drizzling with honey or maple syrup if desired, and top with fresh fruits.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 25 g
• Fiber: 10 g
• Sugar: 6 g
• Sodium: 90 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 2 g
• Unsaturated Fat: 18 g
• Water: 0.4 L

Health Benefits

• Rich in healthy fats and protein from pumpkin seeds.
• High in fiber, promoting digestive health.

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