Pumpkin Seed Pesto

Pumpkin Seed Pesto is a flavorful and nutritious twist on traditional pesto, packed with the earthy taste of pumpkin seeds and aromatic spices. This versatile sauce can elevate your favorite dishes while adhering to a Paleo diet.

Ingredients

• Pumpkin seeds - 50 grams
• Fresh basil leaves - 30 grams
• Garlic cloves - 1 clove
• Lemon juice - 1 tablespoon
• Olive oil - 3 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Nutritional yeast - 2 tablespoons (optional)

Steps

1. In a dry skillet over medium heat, toast the pumpkin seeds for about 3-5 minutes until they are golden and fragrant, stirring frequently to prevent burning.
2. Remove the toasted seeds from heat and let them cool for a few minutes.
3. In a food processor, combine the cooled pumpkin seeds, basil leaves, garlic, lemon juice, salt, and black pepper.
4. Blend the mixture while slowly drizzling in the olive oil until a smooth, creamy pesto forms.
5. If desired, add nutritional yeast for a cheesy flavor and blend again until fully incorporated.
6. Taste and adjust seasoning if necessary, then transfer the pesto to a serving bowl.

Nutrition

• Calories: 210
• Protein: 7 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 0 g
• Sodium: 180 mg
• Cholesterol: 0 mg
• Total Fat: 19 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.02 L

Health Benefits

• Rich in magnesium and zinc, pumpkin seeds support immune function and bone health.
• High in antioxidants, basil contributes to reduced inflammation and improved digestion.

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