Pumpkin Seed Hummus

Pumpkin Seed Hummus is a creamy and flavorful dip that brings a twist to traditional hummus by incorporating nutrient-dense pumpkin seeds. Perfectly spiced and naturally paleo, it's a delightful addition to any Indian-inspired lunch.

Ingredients

• Pumpkin seeds - 100 grams
• Tahini - 2 tablespoons
• Garlic - 1 clove
• Lemon juice - 2 tablespoons
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Water - 2 tablespoons
• Fresh cilantro - 2 tablespoons, chopped

Steps

1. Roast the pumpkin seeds in a dry skillet over medium heat for about 5 minutes or until they are lightly golden and fragrant, stirring occasionally.
2. In a food processor, combine the roasted pumpkin seeds, tahini, garlic, lemon juice, cumin powder, coriander powder, and salt.
3. Pulse until the mixture is coarsely blended.
4. With the processor running, gradually add the olive oil and water until the hummus reaches your desired consistency, scraping down the sides as needed.
5. Taste and adjust seasoning if necessary, then stir in the chopped cilantro.
6. Serve the pumpkin seed hummus with vegetable sticks, lettuce wraps, or as a spread on a lettuce leaf.

Nutrition

• Calories: 280
• Protein: 10 g
• Carbs: 13 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 23 g
• Saturated Fat: 3 g
• Unsaturated Fat: 18 g
• Water: 0.02 L

Health Benefits

• Rich in magnesium, which supports muscle and nerve function.
• High in antioxidants, promoting overall health and reducing inflammation.

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