Pumpkin Seed Granola

This Pumpkin Seed Granola combines the nutty flavors of pumpkin seeds with a hint of sweetness and spice, making it a perfect addition to your brunch table. It's a crunchy, wholesome treat that is both satisfying and nutritious, ideal for the Paleo lifestyle.

Ingredients

• Pumpkin seeds - 100 grams
• Almonds - 50 grams, chopped
• Coconut flakes - 50 grams
• Cinnamon powder - 1 teaspoon
• Vanilla extract - 1 teaspoon
• Honey - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - 1/4 teaspoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large mixing bowl, combine the pumpkin seeds, chopped almonds, coconut flakes, cinnamon, and salt.
3. In a small saucepan over low heat, mix the honey and olive oil until melted and well combined.
4. Remove the saucepan from heat and stir in the vanilla extract.
5. Pour the honey mixture over the dry ingredients and mix well until everything is evenly coated.
6. Spread the mixture onto a baking sheet lined with parchment paper in an even layer.
7. Bake for 15-20 minutes, stirring halfway through, until the granola is golden brown and fragrant.
8. Allow the granola to cool completely on the baking sheet before breaking it into clusters.
9. Serve as a topping for yogurt, fruit, or enjoy it on its own.

Nutrition

• Calories: 300
• Protein: 10 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 7 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.1 L

Health Benefits

• Rich in magnesium and zinc from pumpkin seeds, supporting immune function.
• High in fiber and healthy fats, promoting digestive health and satiety.

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