Pumpkin Seed Dip

This Pumpkin Seed Dip is a creamy, nutty delight that brings together the flavors of traditional Indian spices with the crunch of roasted pumpkin seeds. Perfect as a dip for fresh vegetables or enjoyed with Paleo-friendly crackers, it's a satisfying and nutritious addition to any supper.

Ingredients

• Pumpkin seeds - 100 grams
• Coconut yogurt - 100 grams
• Garlic - 2 cloves
• Fresh cilantro - 30 grams
• Lime juice - 2 tablespoons
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Salt - to taste
• Olive oil - 1 tablespoon
• Water - as needed

Steps

1. Preheat the oven to 180°C (350°F).
2. Spread the pumpkin seeds on a baking sheet and roast them for about 10-12 minutes until they are golden and fragrant, stirring occasionally.
3. While the seeds are roasting, peel and roughly chop the garlic cloves.
4. In a food processor, combine the roasted pumpkin seeds, coconut yogurt, garlic, fresh cilantro, lime juice, cumin powder, coriander powder, and salt.
5. Blend until smooth, adding water a tablespoon at a time if the dip is too thick.
6. Taste and adjust seasoning as needed, adding more lime juice or salt if desired.
7. Drizzle olive oil on top before serving and garnish with additional cilantro if desired.

Nutrition

• Calories: 220
• Protein: 8 g
• Carbs: 14 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 4 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• Rich in magnesium and zinc from pumpkin seeds, which support immune function.
• Coconut yogurt provides probiotics for gut health.

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