Pumpkin Seed Crunch

Pumpkin Seed Crunch is a delightful Paleo Indian snack that combines the nutty flavor of roasted pumpkin seeds with aromatic spices and a hint of sweetness. This crunchy treat is perfect for satisfying your snack cravings while keeping it healthy and nutritious.

Ingredients

• Pumpkin seeds - 100 grams
• Coconut oil - 1 tablespoon
• Turmeric powder - 1/2 teaspoon
• Cumin powder - 1/2 teaspoon
• Coriander powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Honey or maple syrup - 1 tablespoon
• Chili powder - 1/4 teaspoon (optional)
• Fresh cilantro - 2 tablespoons (for garnish)

Steps

1. Preheat your oven to 180°C (350°F).
2. In a mixing bowl, combine pumpkin seeds, coconut oil, turmeric powder, cumin powder, coriander powder, salt, black pepper, and chili powder (if using).
3. Mix well until the pumpkin seeds are evenly coated with the spices and oil.
4. Spread the seasoned pumpkin seeds in a single layer on a baking sheet lined with parchment paper.
5. Bake in the preheated oven for 10-12 minutes, stirring halfway through, until they are golden and crunchy.
6. Remove from the oven and drizzle honey or maple syrup over the hot pumpkin seeds, mixing well.
7. Let cool for a few minutes before transferring to a serving bowl.
8. Garnish with fresh cilantro and serve immediately.

Nutrition

• Calories: 250
• Protein: 10 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 180 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.01 L

Health Benefits

• Rich in magnesium, which supports muscle and nerve function.
• High in antioxidants that help combat inflammation.

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