Pumpkin Seed Brittle

Pumpkin Seed Brittle is a delightful and crunchy treat that combines the nutty flavors of pumpkin seeds with a hint of sweetness, perfect for satisfying your sweet tooth while adhering to Paleo principles. This unique dessert showcases Indian flavors with its use of jaggery, making it a wholesome indulgence.

Ingredients

• Pumpkin seeds - 100 grams
• Jaggery (grated) - 75 grams
• Coconut oil - 1 tablespoon
• Cardamom powder - 1/2 teaspoon
• Salt - a pinch

Steps

1. In a saucepan, melt the coconut oil over medium heat.
2. Add the grated jaggery and stir until it completely dissolves.
3. Continue cooking the jaggery mixture until it reaches a soft ball stage (around 115°C or 240°F).
4. Remove the saucepan from heat and quickly stir in the pumpkin seeds, cardamom powder, and salt until well combined.
5. Pour the mixture onto a greased baking sheet or parchment paper, spreading it evenly.
6. Allow the brittle to cool for about 10 minutes, then cut into pieces before it hardens completely.

Nutrition

• Calories: 220
• Protein: 8 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 12 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 4 g
• Unsaturated Fat: 6 g
• Water: 0 L

Health Benefits

• Rich in magnesium, which supports muscle and nerve function.
• Contains antioxidants that may help reduce inflammation.

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