Pumpkin Seed Bake

Pumpkin Seed Bake is a delightful Paleo Indian dish that combines the earthy flavors of roasted pumpkin seeds with aromatic spices and vegetables, creating a healthy and satisfying meal. This baked dish is perfect for a light lunch or dinner, bringing together the essence of Indian cuisine in a nutritious format.

Ingredients

• Pumpkin seeds - 100 grams
• Coconut oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Turmeric powder - 1/2 teaspoon
• Cumin powder - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Green chili - 1, finely chopped (optional)
• Spinach - 100 grams, chopped
• Tomato - 1 medium, diced
• Salt - to taste
• Black pepper - to taste
• Fresh coriander - for garnish

Steps

1. Preheat the oven to 180°C (350°F).
2. In a skillet, heat the coconut oil over medium heat. Add the chopped onion and sauté until translucent.
3. Add the minced garlic, grated ginger, turmeric powder, cumin powder, coriander powder, and green chili (if using). Cook for another 2-3 minutes until fragrant.
4. Stir in the chopped spinach and diced tomato, cooking until the spinach wilts and the tomato softens, about 5 minutes. Season with salt and black pepper to taste.
5. In a mixing bowl, combine the roasted pumpkin seeds with the cooked vegetable mixture, ensuring even distribution.
6. Transfer the mixture to a baking dish and spread it evenly.
7. Bake in the preheated oven for 15-20 minutes, or until heated through and slightly crispy on top.
8. Remove from the oven, let it cool for a few minutes, and garnish with fresh coriander before serving.

Nutrition

• Calories: 280
• Protein: 10 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 22 g
• Saturated Fat: 8 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants and healthy fats from pumpkin seeds.
• High in fiber and vitamins from spinach and other vegetables.

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