Pumpkin Sage Soup

This Pumpkin Sage Soup is a warm, comforting dish that highlights the rich flavors of pumpkin combined with the earthy essence of sage. Perfect for a cozy meal, it is not only delicious but also packed with nutrients.

Ingredients

• Pumpkin puree - 400 grams
• Coconut milk - 200 ml
• Vegetable broth - 300 ml
• Fresh sage leaves - 10 grams
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cumin powder - 1/2 teaspoon
• Nutmeg - a pinch

Steps

1. Heat the olive oil in a medium pot over medium heat.
2. Add the diced onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and cook for another minute until fragrant.
4. Add the pumpkin puree, vegetable broth, and coconut milk, stirring to combine.
5. Season with salt, black pepper, cumin, and nutmeg.
6. Bring the mixture to a gentle simmer and cook for 15 minutes, allowing the flavors to meld.
7. Add the fresh sage leaves and blend the soup with an immersion blender until smooth.
8. Taste and adjust seasonings if necessary, then serve hot.

Nutrition

• Calories: 250
• Protein: 4 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 12 g
• Unsaturated Fat: 3 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C from pumpkin, supporting immune health.
• Contains healthy fats from coconut milk, promoting heart health.

Tags