Pulses Salad

This vibrant Pulses Salad combines a variety of legumes with fresh vegetables and zesty spices, making it a nutritious and satisfying dish. Packed with protein and fiber, this salad is perfect for a light meal or a refreshing side dish.

Ingredients

• Cooked chickpeas - 1/2 cup
• Cooked kidney beans - 1/2 cup
• Cooked green lentils - 1/2 cup
• Cucumber - 1 medium, diced
• Tomato - 1 medium, diced
• Red onion - 1/4 cup, finely chopped
• Fresh coriander - 2 tablespoons, chopped
• Lemon juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Cumin powder - 1/2 teaspoon
• Chaat masala - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large mixing bowl, combine the cooked chickpeas, kidney beans, and green lentils.
2. Add the diced cucumber, tomato, and finely chopped red onion to the bowl.
3. In a small bowl, whisk together the lemon juice, olive oil, cumin powder, chaat masala, salt, and black pepper.
4. Pour the dressing over the salad and toss gently to combine all ingredients.
5. Garnish with chopped fresh coriander and serve immediately.

Nutrition

• Calories: 320
• Protein: 15 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.4 L

Health Benefits

• High in plant-based protein, supporting muscle health.
• Rich in dietary fiber, promoting digestive health.

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