Puliyodarai

Puliyodarai is a tangy and spicy South Indian rice dish, characterized by its unique tamarind flavor and aromatic spices. Perfect for a quick meal, this vegan dish is both comforting and satisfying.

Ingredients

• Cooked rice - 200 grams
• Tamarind paste - 2 tablespoons
• Turmeric powder - 1/2 teaspoon
• Mustard seeds - 1 teaspoon
• Cumin seeds - 1 teaspoon
• Dried red chilies - 2
• Chana dal (split chickpeas) - 2 tablespoons
• Urad dal (split black gram) - 2 tablespoons
• Sesame oil - 3 tablespoons
• Curry leaves - 10 leaves
• Salt - to taste
• Jaggery (grated) - 1 teaspoon
• Water - 150 ml

Steps

1. Heat sesame oil in a pan over medium heat.
2. Add mustard seeds and wait until they splutter.
3. Add cumin seeds, dried red chilies, chana dal, and urad dal; sauté until the dals turn golden brown.
4. Add curry leaves and turmeric powder, and sauté for a minute.
5. In a separate bowl, mix tamarind paste with water, then add this mixture to the pan.
6. Add salt and jaggery, and let the mixture simmer for about 5 minutes until thickened.
7. Add the cooked rice to the tamarind mixture, and stir well to combine, ensuring the rice is evenly coated with the spice mix.
8. Cook for an additional 2-3 minutes, then remove from heat and let it rest for a few minutes before serving.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 70 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10 g
• Water: 0.15 L

Health Benefits

• Rich in antioxidants due to tamarind and spices.
• High in fiber, promoting digestive health.

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