Pulao Jeera

Pulao Jeera is a fragrant and flavorful Indian rice dish, delicately spiced with cumin seeds and complemented with fresh vegetables. This easy-to-make dish is perfect for a cozy dinner and brings a taste of authenticity to your table.

Ingredients

• Basmati rice - 1 cup
• Water - 2 cups
• Cumin seeds - 1 teaspoon
• Ghee or vegetable oil - 2 tablespoons
• Onion - 1 medium, thinly sliced
• Garlic - 2 cloves, minced
• Ginger - 1 inch, grated
• Green chili - 1, slit
• Carrot - 1 small, diced
• Green peas - 1/2 cup (fresh or frozen)
• Salt - 1 teaspoon (or to taste)
• Cilantro - a small handful, chopped (for garnish)

Steps

1. Rinse the basmati rice under cold water until the water runs clear. Soak it in water for 20 minutes, then drain.
2. In a medium pot, heat ghee or oil over medium heat. Add cumin seeds and let them sizzle for a few seconds until fragrant.
3. Add the sliced onion and sauté until golden brown, about 5-7 minutes.
4. Stir in the minced garlic, grated ginger, and slit green chili. Sauté for another 1-2 minutes until fragrant.
5. Add the diced carrot and green peas to the pot, cooking for an additional 2-3 minutes.
6. Add the soaked and drained basmati rice to the pot, stirring gently to combine. Cook for 2-3 minutes to lightly toast the rice.
7. Pour in the water and add salt. Bring to a boil, then reduce to a simmer and cover the pot.
8. Cook for 15-18 minutes, or until the rice is tender and the water is absorbed.
9. Remove from heat and let it sit, covered, for 5 minutes. Fluff the rice with a fork before serving.
10. Garnish with chopped cilantro and serve hot.

Nutrition

• Calories: 350
• Protein: 7 g
• Carbs: 65 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 420 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 3 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in carbohydrates for energy.
• Contains fiber and vitamins from the vegetables.

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