Pulao Biryani

Pulao Biryani is a fragrant and flavorful rice dish that combines the aromatic spices of biryani with the simplicity of pulao, creating a delightful meal. This dish is perfect for a cozy lunch, offering tender meat and perfectly cooked rice infused with spices.

Ingredients

• Basmati rice - 150 grams
• Chicken, cut into pieces - 200 grams
• Onion, thinly sliced - 1 medium
• Tomato, chopped - 1 medium
• Ginger-garlic paste - 1 tablespoon
• Yogurt - 2 tablespoons
• Biryani masala - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Cumin seeds - 1/2 teaspoon
• Cardamom pods - 2
• Cloves - 2
• Cinnamon stick - 1 small piece
• Bay leaf - 1
• Fresh coriander leaves, chopped - 2 tablespoons
• Fresh mint leaves, chopped - 2 tablespoons
• Cooking oil - 3 tablespoons
• Salt - to taste
• Water - 400 milliliters

Steps

1. Rinse the basmati rice under cold water until the water runs clear. Soak the rice in water for 30 minutes, then drain.
2. In a large pot, heat the cooking oil over medium heat. Add cumin seeds, cardamom, cloves, cinnamon, and bay leaf, and sauté for a minute until fragrant.
3. Add the sliced onions and cook until they turn golden brown, about 5-7 minutes.
4. Stir in the ginger-garlic paste and cook for another 2 minutes until the raw smell disappears.
5. Add the chopped tomatoes, turmeric powder, and salt. Cook until the tomatoes are soft and oil separates from the mixture.
6. Add the chicken pieces and cook for about 5 minutes until they are no longer pink.
7. Mix in the yogurt and biryani masala. Cook for another 5-7 minutes until the chicken is well coated and cooked through.
8. Add the soaked and drained rice to the pot, gently mixing it with the chicken mixture.
9. Pour in 400 milliliters of water and bring to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 15-20 minutes or until the rice is cooked and water is absorbed.
10. Remove from heat and let it rest for 5 minutes before fluffing with a fork. Garnish with chopped coriander and mint leaves before serving.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 75 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.4 L

Health Benefits

• Rich in protein from chicken, aiding in muscle repair and growth.
• Contains spices like turmeric and cumin, which have anti-inflammatory properties.

Tags