Pulao

This aromatic Pulao is a delightful blend of basmati rice, vegetables, and spices, making it a wholesome and nutritious lunch option. Packed with flavors and vibrant colors, it's both satisfying and healthy.

Ingredients

• Basmati rice - 1 cup
• Water - 2 cups
• Mixed vegetables (carrots, peas, beans) - 1 cup
• Onion - 1 medium, sliced
• Garlic - 2 cloves, minced
• Ginger - 1 inch, grated
• Cumin seeds - 1 teaspoon
• Coriander powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Garam masala - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Fresh cilantro - for garnish

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 20 minutes.
2. In a large pot, heat olive oil over medium heat and add cumin seeds. Allow them to sizzle for a few seconds.
3. Add the sliced onion, and sauté until golden brown. Then add minced garlic and grated ginger, cooking for another minute until fragrant.
4. Stir in the mixed vegetables and cook for 3-4 minutes until slightly tender.
5. Add coriander powder, turmeric powder, and salt, stirring well to combine.
6. Drain the soaked rice and add it to the pot, stirring gently to mix with the vegetables and spices.
7. Pour in 2 cups of water and bring to a boil. Once boiling, reduce the heat to low, cover the pot, and simmer for 15-20 minutes until the rice is cooked and water is absorbed.
8. Once cooked, fluff the rice with a fork and sprinkle garam masala over the top. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 300
• Protein: 8 g
• Carbs: 55 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from vegetables, aiding digestion.
• Low in cholesterol, heart-healthy option.
• Packed with vitamins and antioxidants from mixed vegetables.

Tags