Puffed Rice Salad

Puffed Rice Salad is a delightful and crunchy Indian snack that combines a medley of fresh vegetables and spices, making it both flavorful and nutritious. This vibrant salad is perfect for a light meal or an appetizer, offering a satisfying crunch with every bite.

Ingredients

• Puffed rice - 100 grams
• Tomato - 1 medium, diced
• Cucumber - 1 small, diced
• Onion - 1 small, finely chopped
• Green chilies - 1, finely chopped
• Fresh coriander leaves - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Chaat masala - 1 teaspoon
• Salt - to taste
• Roasted peanuts - 30 grams
• Sev (crispy chickpea noodles) - 30 grams
• Oil - 1 teaspoon

Steps

1. In a large mixing bowl, add the puffed rice.
2. Heat the oil in a small pan over medium heat and add the chopped onions and green chilies, sautéing until the onions are translucent.
3. Remove the pan from heat and allow the onion mixture to cool slightly before adding it to the bowl with puffed rice.
4. Add the diced tomato, cucumber, chopped coriander leaves, lemon juice, chaat masala, and salt to the bowl and mix well.
5. Finally, gently fold in the roasted peanuts and sev for added crunch.
6. Serve immediately or let it sit for a few minutes to allow the flavors to meld.

Nutrition

• Calories: 200
• Protein: 6 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in fiber, aiding digestion and promoting gut health.
• Low in calories, making it a great snack for weight management.
• Packed with vitamins and minerals from fresh vegetables.

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