Puffed Rice Chaat

Puffed Rice Chaat is a delightful Indian snack that combines the crunch of puffed rice with a medley of vibrant vegetables and protein-rich ingredients, resulting in a flavorful and nutritious bite. This dish is perfect for a quick snack or as an appetizer at gatherings, offering a satisfying crunch and a burst of flavors.

Ingredients

• Puffed Rice - 100 grams
• Chickpeas (cooked) - 100 grams
• Onion (finely chopped) - 1 medium
• Tomato (finely chopped) - 1 medium
• Cucumber (finely chopped) - 1 small
• Green Chilies (finely chopped) - 1 small
• Coriander Leaves (chopped) - 2 tablespoons
• Lemon Juice - 1 tablespoon
• Chaat Masala - 1 teaspoon
• Salt - to taste
• Black Salt - to taste
• Sev (crispy noodle snack) - for garnish
• Yogurt (optional) - 2 tablespoons

Steps

1. In a large mixing bowl, combine the puffed rice, cooked chickpeas, chopped onion, tomato, cucumber, and green chilies.
2. Add the chopped coriander leaves, lemon juice, chaat masala, regular salt, and black salt to the mixture.
3. Gently toss all the ingredients together until well combined, ensuring the puffed rice doesn't get crushed.
4. Taste and adjust the seasoning if necessary, adding more lemon juice or salt as desired.
5. Serve the chaat in small bowls, garnished with sev on top and a drizzle of yogurt if using.

Nutrition

• Calories: 220
• Protein: 9 g
• Carbs: 34 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 250 mg
• Cholesterol: 5 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.2 L

Health Benefits

• High in protein from chickpeas, promoting muscle health and satiety.
• Rich in dietary fiber, aiding digestion and maintaining gut health.

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