Puffed Rice Bhel

Puffed Rice Bhel is a vibrant and crunchy Indian snack that combines puffed rice with a medley of fresh vegetables, tangy chutneys, and spices for a delightful burst of flavor. This healthy snack is not only satisfying but also packed with nutrients, making it a perfect option for light meals or evening cravings.

Ingredients

• Puffed rice - 2 cups
• Chopped onion - 1/2 cup
• Chopped tomato - 1/2 cup
• Chopped cucumber - 1/2 cup
• Chopped green chili - 1 small
• Chopped coriander leaves - 1/4 cup
• Sev (crispy chickpea noodles) - 1/4 cup
• Chaat masala - 1 teaspoon
• Roasted peanuts - 2 tablespoons
• Tamarind chutney - 2 tablespoons
• Green chutney - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - to taste

Steps

1. In a large mixing bowl, combine the puffed rice, chopped onion, tomato, cucumber, green chili, and coriander leaves.
2. Add the roasted peanuts, chaat masala, and salt to the bowl, mixing well to combine all the ingredients.
3. Drizzle the tamarind chutney, green chutney, and lemon juice over the mixture, and toss gently to ensure everything is well coated.
4. Finally, top the bhel with sev for added crunch, and serve immediately in individual bowls.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 26 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in dietary fiber which aids digestion.
• Contains essential vitamins and minerals from fresh vegetables.

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