Puffed Rice Balls

Puffed Rice Balls are a delightful and nutritious Indian snack, combining the lightness of puffed rice with the richness of legumes and spices. These protein-packed treats are perfect for a quick bite or a wholesome snack any time of the day.

Ingredients

• Puffed rice - 100 grams
• Chickpea flour (besan) - 50 grams
• Cooked black lentils (dal) - 50 grams
• Onion - 1 small, finely chopped
• Green chili - 1, finely chopped
• Coriander leaves - 2 tablespoons, chopped
• Cumin powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Oil - 2 tablespoons (for frying)
• Water - as needed

Steps

1. In a mixing bowl, combine the puffed rice, chickpea flour, cooked black lentils, chopped onion, green chili, coriander leaves, cumin powder, turmeric powder, and salt.
2. Gradually add water, a tablespoon at a time, mixing until the mixture can hold together but is not too wet.
3. Shape the mixture into small balls, about the size of a golf ball.
4. Heat oil in a deep frying pan over medium heat.
5. Fry the puffed rice balls in batches until they are golden brown and crispy, about 4-5 minutes per batch.
6. Remove and drain on paper towels to absorb excess oil.
7. Serve hot with chutney or yogurt dip.

Nutrition

• Calories: 220
• Protein: 8 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.1 L

Health Benefits

• Rich in protein from legumes, promoting muscle health.
• High in fiber, aiding digestion and promoting satiety.

Tags