Pueblo Three Sisters Stew

Pueblo Three Sisters Stew is a hearty and nourishing dish that celebrates the traditional combination of corn, beans, and squash. This Paleo-friendly recipe is not only rich in flavor but also packed with nutrients, making it a perfect meal for health-conscious individuals.

Ingredients

• Zucchini - 150 grams, diced
• Yellow squash - 150 grams, diced
• Corn kernels - 150 grams (fresh or frozen)
• Black beans - 100 grams, cooked (or canned, rinsed)
• Onion - 50 grams, finely chopped
• Garlic - 2 cloves, minced
• Vegetable broth - 500 ml
• Olive oil - 1 tablespoon
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. Heat olive oil in a large pot over medium heat.
2. Add chopped onion and minced garlic, sautéing until translucent, about 3-4 minutes.
3. Stir in diced zucchini and yellow squash, cooking for another 5 minutes until slightly softened.
4. Add corn kernels and cooked black beans to the pot, stirring to combine.
5. Pour in vegetable broth and bring the mixture to a simmer.
6. Add cumin, paprika, salt, and black pepper, stirring well.
7. Reduce heat and let the stew simmer for about 15 minutes, allowing the flavors to meld.
8. Taste and adjust seasoning as necessary.
9. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Contains antioxidants from vegetables that support overall health.

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