Pueblo Three Sisters

Pueblo Three Sisters is a hearty and nourishing dish that celebrates the Native American trio of corn, beans, and squash. This vibrant medley is not only delicious but also honors traditional agricultural practices.

Ingredients

• Corn kernels (fresh or frozen) - 150 grams
• Black beans (cooked) - 150 grams
• Zucchini, diced - 100 grams
• Red bell pepper, diced - 50 grams
• Onion, chopped - 50 grams
• Garlic, minced - 2 cloves
• Olive oil - 2 tablespoons
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh cilantro, chopped - 2 tablespoons
• Lime juice - 1 tablespoon

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the chopped onion and minced garlic, sautéing until the onion is translucent, about 5 minutes.
3. Stir in the diced zucchini and red bell pepper, cooking for another 5 minutes until slightly softened.
4. Add the corn kernels, cooked black beans, cumin, paprika, salt, and black pepper to the skillet.
5. Stir well to combine and cook for an additional 10 minutes, allowing flavors to meld.
6. Remove from heat and stir in the fresh cilantro and lime juice before serving.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 54 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Provides a good source of plant-based protein.

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