Pueblo Cornmeal Noodles

Pueblo Cornmeal Noodles are a unique, gluten-free pasta alternative made from cornmeal, offering a hearty and rustic flavor profile. This dish is perfect for a nourishing meal that pays homage to traditional Native American cuisine.

Ingredients

• cornmeal - 1 cup
• water - 1/2 cup
• olive oil - 1 tablespoon
• sea salt - 1/2 teaspoon
• garlic powder - 1/2 teaspoon
• black pepper - 1/4 teaspoon
• fresh herbs (e.g., parsley or cilantro) - 2 tablespoons, chopped
• vegetable or meat broth - 1 cup (for serving)

Steps

1. In a mixing bowl, combine cornmeal, sea salt, garlic powder, and black pepper.
2. Gradually add water and olive oil to the dry ingredients, stirring until a dough forms.
3. Knead the dough for about 2-3 minutes until smooth and pliable.
4. Roll out the dough on a floured surface to about 1/4 inch thick.
5. Cut the rolled dough into strips or desired noodle shapes.
6. Bring a pot of broth to a boil and gently add the noodles to the pot.
7. Cook the noodles for 4-5 minutes or until they float to the surface and are tender.
8. Using a slotted spoon, remove the noodles and drain them.
9. Serve hot, garnished with fresh herbs and a drizzle of olive oil.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 58 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.12 L

Health Benefits

• Rich in fiber, supporting digestion and gut health.
• Gluten-free alternative to traditional pasta, suitable for those with gluten intolerance.

Tags