Pudla

Pudla is a delicious and nutritious Indian chickpea flour pancake, infused with spices and veggies, perfect as a light appetizer or snack. This dish offers a delightful crunch on the outside and a soft, flavorful inside, making it a favorite among vegetarian cuisine lovers.

Ingredients

• Besan (chickpea flour) - 100 grams
• Water - 200 ml
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1/2 teaspoon
• Cumin seeds - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Finely chopped onion - 50 grams
• Finely chopped green bell pepper - 50 grams
• Finely chopped tomato - 50 grams
• Chopped coriander leaves - 2 tablespoons
• Oil for cooking - 2 tablespoons

Steps

1. In a mixing bowl, combine the besan, turmeric powder, red chili powder, cumin seeds, and salt.
2. Gradually add water to the dry ingredients, whisking to create a smooth batter.
3. Stir in the chopped onion, green bell pepper, tomato, and coriander leaves until well combined.
4. Heat a non-stick skillet over medium heat and add 1/2 tablespoon of oil.
5. Once the oil is hot, pour a ladleful of the batter onto the skillet, spreading it into a thin, round pancake.
6. Cook for about 3-4 minutes on one side, until the edges turn golden brown, then flip and cook for an additional 2-3 minutes.
7. Repeat the process for the remaining batter, adding more oil as needed.
8. Serve hot with green chutney or yogurt for dipping.

Nutrition

• Calories: 250
• Protein: 10 g
• Carbs: 40 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in plant-based protein from chickpea flour.
• High in fiber, aiding in digestion and maintaining gut health.

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