Pudina Soup

Pudina Soup is a refreshing and aromatic Indian soup made with fresh mint leaves that invigorates your senses. This light yet flavorful dish is perfect as an appetizer or a light meal.

Ingredients

• Fresh mint leaves - 100 grams
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 inch piece, grated
• Green chili - 1, slit
• Vegetable broth - 500 ml
• Coconut milk - 100 ml
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon
• Coriander leaves - for garnish

Steps

1. Heat the olive oil in a pot over medium heat. Add chopped onion and sauté until translucent.
2. Add minced garlic, grated ginger, and slit green chili. Cook for another 2-3 minutes until fragrant.
3. Add the fresh mint leaves and sauté for 2 minutes until they wilt.
4. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 10 minutes.
5. Remove from heat and blend the mixture until smooth using an immersion blender.
6. Stir in the coconut milk, salt, and black pepper. Heat gently for another 5 minutes.
7. Add lemon juice and mix well. Taste and adjust seasoning if necessary.
8. Serve hot, garnished with fresh coriander leaves.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 6 g
• Unsaturated Fat: 2 g
• Water: 0.5 L

Health Benefits

• Mint aids in digestion and can soothe an upset stomach.
• Coconut milk provides healthy fats and can help improve heart health.

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