Pudina Shorba

Pudina Shorba is a refreshing Indian soup that combines the invigorating flavors of mint and spices, creating a light yet aromatic broth. Perfect for a warm day or as a starter, this gluten-free dish is both healthy and delicious.

Ingredients

• Fresh mint leaves - 1 cup, packed
• Cilantro leaves - 1/2 cup, packed
• Ginger - 1 inch piece, peeled and chopped
• Green chili - 1, slit
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Vegetable broth - 2 cups
• Lemon juice - 1 tablespoon
• Cumin seeds - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat olive oil in a pot over medium heat. Add cumin seeds and let them sizzle for a few seconds.
2. Add chopped onions and sauté until they become translucent.
3. Stir in minced garlic, chopped ginger, and green chili. Cook for another 2-3 minutes until fragrant.
4. Add the fresh mint leaves and cilantro to the pot, stirring them in for about 2 minutes.
5. Pour in the vegetable broth and bring to a boil. Reduce the heat and let it simmer for 10 minutes.
6. Remove from heat and blend the mixture using an immersion blender until smooth. Alternatively, transfer to a blender in batches.
7. Return the blended soup to the pot, add lemon juice, and season with salt and black pepper to taste.
8. Heat the soup gently for another 5 minutes, then serve hot.

Nutrition

• Calories: 80
• Protein: 2 g
• Carbs: 14 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 3 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 2.5 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from mint and cilantro, which can help improve digestion.
• Low in calories and fat, making it a great option for weight management.

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