Pudina Salad

Pudina Salad is a refreshing and zesty Indian salad made with fresh mint leaves, crisp vegetables, and a tangy dressing that awakens the senses. This vegan delight is perfect as a side dish or a light meal, packed with vibrant flavors and nutrients.

Ingredients

• Fresh mint leaves - 1 cup, packed
• Cucumber - 1 medium, diced
• Tomato - 1 medium, diced
• Red onion - 1/2 medium, finely chopped
• Carrot - 1 medium, grated
• Lemon juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon (to taste)
• Black pepper - 1/4 teaspoon
• Chaat masala - 1/2 teaspoon (optional)
• Coriander leaves - 2 tablespoons, chopped

Steps

1. In a large mixing bowl, add the diced cucumber, tomato, finely chopped red onion, and grated carrot.
2. In a blender or food processor, add the fresh mint leaves, lemon juice, olive oil, salt, black pepper, and chaat masala if using. Blend until smooth to create the dressing.
3. Pour the mint dressing over the mixed vegetables in the bowl and toss gently to combine, ensuring all the veggies are well coated.
4. Garnish the salad with chopped coriander leaves and serve immediately as a refreshing side dish.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 18 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from mint and vegetables, promoting overall health.
• High in fiber, aiding digestion and keeping you full longer.

Tags