Pudina Rice

Pudina Rice is a fragrant and flavorful vegan dish made with fresh mint leaves, basmati rice, and spices. This quick and easy recipe brings a refreshing twist to your lunch table, making it a perfect light meal.

Ingredients

• Basmati rice - 1 cup (200g)
• Fresh mint leaves - 1 cup (packed, 30g)
• Onion - 1 medium, finely sliced (100g)
• Green chili - 1, slit
• Ginger - 1 inch, grated
• Garlic - 2 cloves, minced
• Cumin seeds - 1 teaspoon
• Mustard seeds - 1/2 teaspoon
• Turmeric powder - 1/2 teaspoon
• Salt - to taste
• Vegetable oil - 2 tablespoons
• Water - 2 cups (480ml)

Steps

1. Rinse the basmati rice under cold water until the water runs clear. Soak it in water for 20 minutes, then drain.
2. In a blender, combine the fresh mint leaves, green chili, ginger, and garlic. Blend into a smooth paste, adding a little water if necessary.
3. Heat the vegetable oil in a pot over medium heat. Add the cumin and mustard seeds, and let them splutter.
4. Add the sliced onion and sauté until golden brown.
5. Stir in the turmeric powder and the mint paste. Cook for 2-3 minutes until the raw smell disappears.
6. Add the soaked and drained rice to the pot and stir for a minute to coat the rice with the mint mixture.
7. Pour in 2 cups of water and add salt to taste. Bring it to a boil.
8. Once it starts boiling, reduce the heat to low, cover the pot, and let it simmer for 15 minutes or until the rice is cooked and the water is absorbed.
9. Turn off the heat and let it sit covered for another 5 minutes. Fluff the rice with a fork before serving.

Nutrition

• Calories: 360
• Protein: 8 g
• Carbs: 70 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.48 L

Health Benefits

• Mint aids digestion and has a refreshing effect.
• Basmati rice is low in fat and has a low glycemic index, making it a good option for energy.

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