Pudina Chutney

Pudina Chutney is a vibrant and refreshing mint chutney that is an essential condiment in Indian cuisine. Its zesty flavor pairs beautifully with snacks like samosas and pakoras, making it a delightful addition to any meal.

Ingredients

• Fresh mint leaves - 1 cup (packed)
• Fresh coriander leaves - 1/2 cup (packed)
• Green chilies - 1 (adjust to taste)
• Ginger - 1 inch piece
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Cumin powder - 1/2 teaspoon
• Water - 2 tablespoons

Steps

1. Wash the fresh mint and coriander leaves thoroughly under running water to remove any dirt.
2. In a blender, combine the mint leaves, coriander leaves, green chili, ginger, lemon juice, salt, and cumin powder.
3. Add water to the blender and blend until a smooth paste forms. You may need to adjust the consistency by adding more water if desired.
4. Taste and adjust seasoning if necessary, adding more salt or lemon juice as per your preference.
5. Transfer the chutney to a serving bowl and serve fresh with your favorite snacks or as a dip.

Nutrition

• Calories: 30
• Protein: 1 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 0 g
• Saturated Fat: 0 g
• Unsaturated Fat: 0 g
• Water: 0.02 L

Health Benefits

• Rich in antioxidants, which help combat free radicals in the body.
• Supports digestion and may help in alleviating stomach discomfort.

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